Doug Nelson 5000m row
5,000
Meters
23:39.7
Time
2:21.9
Pace
282
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 113 |
April 20, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.7 | 5,000 | 2:21.9 | 122 | 720 | 24 | 133 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 26 | 126 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 25 | 132 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 21 | 139 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 23 | 135 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 25 | 134 |
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Workout Graph
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