Doug Nelson 30:00 row
6,599
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 112 |
April 23, 2020 22:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,599 | 2:16.3 | 138 | 774 | 24 | 145 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | 128 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 141 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 147 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 148 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 150 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 161 |
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Workout Graph
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