Doug Nelson 30:04 row
6,031
Meters
30:04.1
Time
2:29.5
Pace
329
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 113 |
April 24, 2020 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,031 | 2:29.5 | 105 | 660 | 20 | 122 |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 649 | 22 | 117 |
| 20:00.0 | 2,007 | 2:29.4 | 105 | 660 | 21 | 120 |
| 30:00.0 | 2,027 | 2:28.0 | 108 | 671 | 22 | 126 |
| 30:04.0 | 13 | 2:33.8 | 96 | 630 | 14 | 124 |
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Workout Graph
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