Doug Nelson 5000m row
5,000
Meters
21:58.3
Time
2:11.8
Pace
301
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 112 |
April 25, 2020 00:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 825 | 26 | 143 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 25 | 128 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 24 | 140 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 25 | 140 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 27 | 148 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 28 | 163 |
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Workout Graph
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