Doug Nelson 5000m row
5,000
Meters
23:25.6
Time
2:20.5
Pace
284
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 113 |
April 25, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.6 | 5,000 | 2:20.5 | 126 | 733 | 23 | 131 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 22 | 113 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 21 | 122 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 21 | 132 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 24 | 141 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 25 | 147 |
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Workout Graph
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