Doug Nelson 5000m row
5,000
Meters
22:51.4
Time
2:17.1
Pace
290
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 113 |
April 26, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.4 | 5,000 | 2:17.1 | 136 | 761 | 290 | 26 | 142 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 26 | 133 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 729 | 57 | 25 | 136 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 738 | 57 | 25 | 134 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 760 | 58 | 26 | 149 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 27 | 160 |
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Workout Graph
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