Doug Nelson 30:00 row
6,078
Meters
30:00.0
Time
2:28.0
Pace
332
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 114 |
April 28, 2020 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,078 | 2:28.0 | 108 | 671 | 24 | 114 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 23 | 105 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 23 | 112 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 23 | 120 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 24 | 114 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 26 | 119 |
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Workout Graph
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