Doug Nelson 5000m row
5,000
Meters
22:24.6
Time
2:14.4
Pace
296
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 113 |
April 30, 2020 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.6 | 5,000 | 2:14.4 | 144 | 795 | 26 | 136 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 25 | 126 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 25 | 130 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 26 | 137 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 27 | 138 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 28 | 150 |
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Workout Graph
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