Doug Nelson 5000m row
5,000
Meters
24:15.2
Time
2:25.5
Pace
277
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 113 |
May 02, 2020 00:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.2 | 5,000 | 2:25.5 | 114 | 690 | 25 | 125 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 24 | 117 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 659 | 24 | 117 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 664 | 25 | 118 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 672 | 25 | 125 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 27 | 150 |
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Workout Graph
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