Doug Nelson 5000m row
5,000
Meters
23:33.5
Time
2:21.3
Pace
283
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 119 |
May 04, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.5 | 5,000 | 2:21.3 | 124 | 726 | 25 | 126 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 25 | 115 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 25 | 119 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 709 | 25 | 126 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 25 | 132 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 27 | 141 |
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Workout Graph
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