Doug Nelson 5000m row
5,000
Meters
22:43.1
Time
2:16.3
Pace
293
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 119 |
May 04, 2020 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.1 | 5,000 | 2:16.3 | 138 | 775 | 26 | 135 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 24 | 113 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 24 | 116 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 28 | 145 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 27 | 146 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 28 | 158 |
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Workout Graph
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