Doug Nelson 5000m row
5,000
Meters
23:25.1
Time
2:20.5
Pace
286
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 118 |
May 05, 2020 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.1 | 5,000 | 2:20.5 | 126 | 734 | 25 | 132 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 23 | 117 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 24 | 123 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 25 | 135 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 27 | 139 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 27 | 149 |
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Workout Graph
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