Doug Nelson 5000m row
5,000
Meters
24:36.6
Time
2:27.6
Pace
274
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 105 |
May 08, 2020 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.6 | 5,000 | 2:27.6 | 109 | 674 | 24 | 123 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 23 | 113 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 24 | 115 |
| 5:02.8 | 3,000 | 2:31.4 | 101 | 647 | 24 | 118 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 657 | 23 | 119 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 747 | 25 | 150 |
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Workout Graph
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