Doug Nelson 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
303
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 106 |
May 09, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 842 | 27 | 146 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 25 | 132 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 26 | 141 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 29 | 148 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 27 | 145 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 29 | 166 |
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Workout Graph
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