Doug Nelson 5000m row
5,000
Meters
23:23.3
Time
2:20.3
Pace
284
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 109 |
May 14, 2020 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.3 | 5,000 | 2:20.3 | 127 | 735 | 25 | 124 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 24 | 113 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 24 | 123 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 25 | 126 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 26 | 125 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 26 | 135 |
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Workout Graph
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