Doug Nelson 30:00 row
6,124
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 109 |
May 15, 2020 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,124 | 2:26.9 | 110 | 679 | 23 | 120 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 22 | 114 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 23 | 116 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 23 | 124 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 23 | 124 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 24 | 125 |
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Workout Graph
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