Doug Nelson 45:02 row
9,253
Meters
45:02.5
Time
2:26.0
Pace
515
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 110 |
May 16, 2020 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.5 | 9,253 | 2:26.0 | 112 | 686 | 24 | 124 |
| 14:59.1 | 3,000 | 2:29.8 | 104 | 657 | 23 | 117 |
| 29:42.4 | 3,000 | 2:27.2 | 110 | 677 | 24 | 117 |
| 43:51.2 | 3,000 | 2:21.4 | 124 | 725 | 25 | 130 |
| 45:02.5 | 253 | 2:20.9 | 125 | 730 | 25 | 130 |
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Workout Graph
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