Doug Nelson 40:05 row
8,558
Meters
40:05.3
Time
2:20.5
Pace
486
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 109 |
May 16, 2020 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.3 | 8,558 | 2:20.5 | 126 | 727 | 486 | 25 | 129 |
| 1:40.6 | 3,000 | 0:16.7 | 74255 | 1968 | 55 | 24 | 111 |
| 3:24.6 | 3,000 | 0:17.3 | 67208 | 2007 | 58 | 24 | 117 |
| 5:09.6 | 3,000 | 0:17.5 | 65306 | 2022 | 59 | 25 | 124 |
| 6:56.1 | 3,000 | 0:17.7 | 62585 | 2028 | 60 | 25 | 129 |
| 8:43.3 | 3,000 | 0:17.8 | 61367 | 2048 | 61 | 25 | 129 |
| 10:31.8 | 3,000 | 0:18.0 | 59188 | 2057 | 62 | 26 | 134 |
| 12:22.1 | 3,000 | 0:18.3 | 56337 | 2088 | 64 | 27 | 138 |
| 14:14.1 | 3,000 | 0:18.6 | 53811 | 2121 | 66 | 27 | 141 |
| 14:16.1 | -15,442 | 59:59.8.1 | -1288779705811 | 1800 | 1 | 23 | 141 |
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Workout Graph
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