Doug Nelson 5000m row
5,000
Meters
22:44.6
Time
2:16.4
Pace
292
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 109 |
May 16, 2020 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.6 | 5,000 | 2:16.4 | 138 | 774 | 26 | 136 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 25 | 127 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 26 | 138 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 25 | 131 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 25 | 129 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 28 | 158 |
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Workout Graph
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