Doug Nelson 5000m row
5,000
Meters
23:04.6
Time
2:18.4
Pace
289
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 104 |
May 18, 2020 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.6 | 5,000 | 2:18.4 | 132 | 753 | 25 | 125 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 24 | 118 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 24 | 122 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 25 | 127 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 25 | 128 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 26 | 132 |
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Workout Graph
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