Doug Nelson 5000m row
5,000
Meters
22:54.5
Time
2:17.4
Pace
290
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 102 |
May 19, 2020 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000 | 2:17.4 | 135 | 763 | 27 | 132 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 25 | 120 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 26 | 128 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 27 | 135 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 28 | 134 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 28 | 147 |
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Workout Graph
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