Doug Nelson 5000m row
5,000
Meters
22:29.6
Time
2:14.9
Pace
298
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 103 |
May 27, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,000 | 2:14.9 | 142 | 790 | 26 | 134 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 26 | 127 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 23 | 120 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 26 | 134 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 26 | 142 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 27 | 147 |
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Workout Graph
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