Doug Nelson 5000m row
5,000
Meters
24:00.4
Time
2:24.0
Pace
279
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 110 |
July 25, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.4 | 5,000 | 2:24.0 | 117 | 703 | 23 | 138 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 22 | 124 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 22 | 132 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 23 | 142 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 23 | 145 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 23 | 151 |
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Workout Graph
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