Doug Nelson 5000m row
5,000
Meters
24:21.6
Time
2:26.1
Pace
276
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 108 |
August 03, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.6 | 5,000 | 2:26.1 | 112 | 685 | 23 | 135 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 22 | 120 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 671 | 22 | 133 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 671 | 22 | 129 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 23 | 143 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 24 | 150 |
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Workout Graph
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