Doug Nelson 5000m row
5,000
Meters
24:29.3
Time
2:26.9
Pace
275
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 101 |
April 25, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.3 | 5,000 | 2:26.9 | 110 | 679 | 23 | 120 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 20 | 107 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 650 | 22 | 115 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 693 | 24 | 121 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 692 | 24 | 123 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 25 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.