Doug Nelson 5000m row
5,000
Meters
23:51.3
Time
2:23.1
Pace
281
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 104 |
April 28, 2021 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.3 | 5,000 | 2:23.1 | 119 | 710 | 23 | 129 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 21 | 119 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 22 | 124 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 23 | 128 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 705 | 23 | 129 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 25 | 148 |
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Workout Graph
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