William Martin 5000m row
5,000
Meters
22:50.8
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 127 |
April 15, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.8 | 5,000 | 2:17.0 | 136 | 767 | 290 | 18 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 56 | 17 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 57 | 17 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 58 | 19 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 58 | 19 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 61 | 21 |
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Workout Graph
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