Lennart Nieratschker 30:00 row
7,690
Meters
30:00.0
Time
1:57.0
Pace
522
Calories
190
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 110 |
March 29, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,690 | 1:57.0 | 218 | 1051 | 23 | 190 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 23 | 179 |
| 12:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 23 | 187 |
| 18:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 23 | 190 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 23 | 195 |
| 30:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 24 | 203 |
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Workout Graph
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