Lennart Nieratschker 30:00 row
7,752
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
190
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 109 |
April 14, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,752 | 1:56.0 | 224 | 1069 | 24 | 190 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 24 | 176 |
| 12:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 24 | 186 |
| 18:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 24 | 188 |
| 24:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 24 | 195 |
| 30:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 25 | 205 |
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Workout Graph
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