Lennart Nieratschker 45:00 row
11,014
Meters
45:00.0
Time
2:02.5
Pace
713
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 108 |
April 17, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,014 | 2:02.5 | 190 | 954 | 22 |
| 9:00.0 | 2,191 | 2:03.2 | 187 | 943 | 23 |
| 18:00.0 | 2,209 | 2:02.2 | 192 | 959 | 22 |
| 27:00.0 | 2,204 | 2:02.5 | 190 | 955 | 23 |
| 36:00.0 | 2,204 | 2:02.5 | 190 | 955 | 23 |
| 45:00.0 | 2,207 | 2:02.3 | 191 | 957 | 23 |
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Workout Graph
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