Lennart Nieratschker 30:00 row
7,286
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 110 |
April 27, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,286 | 2:03.5 | 186 | 939 | 22 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 22 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 22 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 22 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 23 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 25 |
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Workout Graph
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