Lennart Nieratschker 30:00 row
7,555
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 110 |
April 28, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,555 | 1:59.1 | 207 | 1008 | 504 | 23 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 23 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 23 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 24 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 24 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 25 |
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Workout Graph
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