Lennart Nieratschker 45:00 row
11,212
Meters
45:00.0
Time
2:00.4
Pace
741
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 109 |
May 14, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,212 | 2:00.4 | 201 | 990 | 23 |
| 9:00.0 | 2,206 | 2:02.3 | 191 | 956 | 22 |
| 18:00.0 | 2,223 | 2:01.4 | 195 | 972 | 23 |
| 27:00.0 | 2,213 | 2:02.0 | 193 | 963 | 23 |
| 36:00.0 | 2,240 | 2:00.5 | 200 | 987 | 24 |
| 45:00.0 | 2,330 | 1:55.8 | 225 | 1074 | 25 |
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Workout Graph
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