Lennart Nieratschker 30:00 row
6,860
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 109 |
May 19, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,860 | 2:11.1 | 155 | 830 | 415 | 21 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 22 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 21 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 21 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 21 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 21 |
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Workout Graph
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