Lennart Nieratschker 45:00 row
11,336
Meters
45:00.0
Time
1:59.0
Pace
754
Calories
178
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 109 |
June 15, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,336 | 1:59.0 | 207 | 1013 | 24 | 178 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 | 159 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 24 | 169 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 | 169 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 24 | 175 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | 179 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 | 184 |
| 35:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 25 | 186 |
| 40:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 25 | 191 |
| 45:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 26 | 198 |
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Workout Graph
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