Lennart Nieratschker 45:00 row
11,560
Meters
45:00.0
Time
1:56.7
Pace
789
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 99 |
June 17, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,560 | 1:56.7 | 220 | 1056 | 25 |
| 9:00.0 | 2,273 | 1:58.7 | 209 | 1018 | 24 |
| 18:00.0 | 2,283 | 1:58.2 | 212 | 1028 | 24 |
| 27:00.0 | 2,288 | 1:58.0 | 213 | 1033 | 25 |
| 36:00.0 | 2,309 | 1:56.9 | 219 | 1053 | 25 |
| 45:00.0 | 2,407 | 1:52.1 | 248 | 1153 | 27 |
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Workout Graph
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