Lennart Nieratschker 45:00 row
10,106
Meters
45:00.0
Time
2:13.5
Pace
603
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 112 |
June 18, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,106 | 2:13.5 | 147 | 804 | 603 | 22 |
| 9:00.0 | 2,076 | 2:10.0 | 159 | 846 | 127 | 23 |
| 18:00.0 | 2,025 | 2:13.3 | 148 | 806 | 121 | 22 |
| 27:00.0 | 2,008 | 2:14.4 | 144 | 793 | 119 | 22 |
| 36:00.0 | 2,001 | 2:14.9 | 142 | 786 | 118 | 22 |
| 45:00.0 | 1,997 | 2:15.2 | 142 | 786 | 118 | 22 |
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Workout Graph
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