Lennart Nieratschker 34:56 row
9,043
Meters
34:56.8
Time
1:55.9
Pace
622
Calories
181
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 124 |
June 23, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.8 | 9,043 | 1:55.9 | 225 | 1073 | 23 | 181 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 24 | 174 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 24 | 175 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 | 177 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 24 | 183 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 | 185 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 24 | 188 |
| 34:56.8 | 1,268 | 1:57.0 | 218 | 1051 | 24 | 190 |
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Workout Graph
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