Lennart Nieratschker 15:08 row
3,012
Meters
15:08.2
Time
2:30.7
Pace
166
Calories
157
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 124 |
June 23, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 3,012 | 2:30.7 | 102 | 651 | 20 | 157 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 19 | 155 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 162 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 157 |
| 15:08.2 | 22 | 3:06.3 | 54 | 486 | 7 | 155 |
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Workout Graph
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