Lennart Nieratschker 0:40 row
89
Meters
0:40.8
Time
3:49.2
Pace
4
Calories
119
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 14 |
| Stroke Count | 8 |
| Drag Factor | 125 |
July 01, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.8 | 89 | 3:49.2 | 29 | 400 | 14 | 119 |
| 0:40.8 | 90 | 3:46.6 | 30 | 403 | 14 | 119 |
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Workout Graph
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