Lennart Nieratschker 45:00 row
10,823
Meters
45:00.0
Time
2:04.7
Pace
688
Calories
188
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 124 |
August 12, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,823 | 2:04.7 | 180 | 917 | 688 | 22 | 188 |
| 9:00.0 | 2,161 | 2:04.9 | 179 | 913 | 137 | 21 | 177 |
| 18:00.0 | 2,168 | 2:04.5 | 181 | 920 | 138 | 22 | 185 |
| 27:00.0 | 2,167 | 2:04.5 | 181 | 920 | 138 | 23 | 191 |
| 36:00.0 | 2,164 | 2:04.7 | 180 | 920 | 138 | 23 | 193 |
| 45:00.0 | 2,163 | 2:04.8 | 180 | 913 | 137 | 22 | 198 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.