Lennart Nieratschker 45:00 row
11,079
Meters
45:00.0
Time
2:01.8
Pace
723
Calories
185
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 124 |
September 01, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,079 | 2:01.8 | 193 | 965 | 22 | 185 |
| 9:00.0 | 2,250 | 2:00.0 | 203 | 997 | 22 | 179 |
| 18:00.0 | 2,260 | 1:59.4 | 205 | 1006 | 23 | 186 |
| 27:00.0 | 2,259 | 1:59.5 | 205 | 1005 | 23 | 191 |
| 36:00.0 | 2,250 | 2:00.0 | 203 | 997 | 23 | 195 |
| 45:00.0 | 2,060 | 2:11.0 | 155 | 834 | 23 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Overpaced 45m into a 10k on attempt. 10k pace 1:59.3 / 39:47