Lennart Nieratschker 45:00 row
11,234
Meters
45:00.0
Time
2:00.1
Pace
744
Calories
178
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 126 |
September 05, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,234 | 2:00.1 | 202 | 994 | 22 | 178 |
| 9:00.0 | 2,227 | 2:01.2 | 196 | 975 | 23 | 166 |
| 18:00.0 | 2,217 | 2:01.7 | 194 | 966 | 22 | 172 |
| 27:00.0 | 2,214 | 2:01.9 | 193 | 964 | 22 | 175 |
| 36:00.0 | 2,214 | 2:01.9 | 193 | 964 | 22 | 183 |
| 45:00.0 | 2,362 | 1:54.3 | 234 | 1106 | 25 | 196 |
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Workout Graph
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