Lennart Nieratschker 5:45 row
1,011
Meters
5:45.2
Time
2:50.7
Pace
51
Calories
146
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 125 |
September 05, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.2 | 1,011 | 2:50.7 | 70 | 542 | 19 | 146 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 20 | 146 |
| 5:45.2 | 135 | 2:47.4 | 75 | 556 | 17 | 147 |
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Workout Graph
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