Lennart Nieratschker 2:30:00 row
31,633
Meters
2:30:00.0
Time
2:22.2
Pace
1793
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 2983 |
| Drag Factor | 125 |
September 07, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:00.0 | 31,633 | 2:22.2 | 122 | 718 | 19 | 135 |
| 30:00.0 | 6,294 | 2:22.9 | 120 | 711 | 19 | 132 |
| 1:00:00.0 | 6,325 | 2:22.2 | 121 | 718 | 20 | 132 |
| 1:30:00.0 | 6,311 | 2:22.6 | 121 | 715 | 20 | 134 |
| 2:00:00.0 | 6,361 | 2:21.4 | 124 | 725 | 20 | 137 |
| 2:30:00.0 | 6,343 | 2:21.8 | 123 | 721 | 20 | 144 |
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Workout Graph
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