Lennart Nieratschker 4:43 row
1,006
Meters
4:43.5
Time
2:20.9
Pace
57
Calories
165
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 127 |
September 16, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.5 | 1,006 | 2:20.9 | 125 | 730 | 21 | 165 |
| 4:43.5 | 1,007 | 2:20.7 | 125 | 731 | 21 | 165 |
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Workout Graph
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