Lennart Nieratschker 45:00 row
11,206
Meters
45:00.0
Time
2:00.4
Pace
740
Calories
189
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 127 |
September 16, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,206 | 2:00.4 | 200 | 988 | 23 | 189 |
| 9:00.0 | 2,216 | 2:01.8 | 194 | 965 | 23 | 184 |
| 18:00.0 | 2,218 | 2:01.7 | 194 | 967 | 23 | 188 |
| 27:00.0 | 2,214 | 2:01.9 | 193 | 964 | 23 | 187 |
| 36:00.0 | 2,219 | 2:01.6 | 194 | 968 | 23 | 190 |
| 45:00.0 | 2,339 | 1:55.4 | 228 | 1083 | 25 | 197 |
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Workout Graph
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