Lennart Nieratschker 6:15 row
1,014
Meters
6:15.0
Time
3:04.9
Pace
51
Calories
149
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 116 |
| Drag Factor | 125 |
September 16, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,014 | 3:04.9 | 55 | 490 | 18 | 149 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 19 | 149 |
| 6:15.0 | 199 | 3:08.4 | 52 | 480 | 18 | 150 |
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Workout Graph
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