Lennart Nieratschker 40:01 row
8,159
Meters
40:01.5
Time
2:27.1
Pace
448
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 125 |
October 14, 2025 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.5 | 8,159 | 2:27.1 | 110 | 677 | 19 | 140 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 144 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 142 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 141 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 | 137 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 138 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 | 139 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 142 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 | 139 |
| 40:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 139 |
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Workout Graph
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