Lennart Nieratschker 45:00 row
11,410
Meters
45:00.0
Time
1:58.3
Pace
769
Calories
182
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 123 |
December 20, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,410 | 1:58.3 | 211 | 1027 | 769 | 23 | 182 |
| 9:00.0 | 2,251 | 1:59.9 | 203 | 998 | 149 | 23 | 172 |
| 18:00.0 | 2,257 | 1:59.6 | 204 | 1003 | 150 | 23 | 178 |
| 27:00.0 | 2,255 | 1:59.7 | 204 | 1001 | 150 | 23 | 181 |
| 36:00.0 | 2,269 | 1:58.9 | 208 | 1014 | 152 | 23 | 186 |
| 45:00.0 | 2,379 | 1:53.4 | 239 | 1123 | 168 | 25 | 195 |
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Workout Graph
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